A Weekly Reflection: Quotations for the Soul

“Is the intention pure, selfless, and born out of love? Is it based on truth? Does it result in peace? If so, it is a right action.”

..Sai Baba…

I often come across various quotations that stir me deeply and bring me back to a place of remembrance of what my Higher purpose is. These are not something I look for; but rather, they present themselves at just the appropriate time. This was posted on my daughter’s facebook, which I rarely look at. And, as soon as I read it, I knew this was my reminder to be more mindful of how I move through my day. To be more conscientious in my interactions and to pause before deciding, speaking or acting to allow for the space of observation to come forward. That briefest moment of reflection before charging ahead can reveal a different perspective, a deeper truth and possibly a different choice.

For me, these questions posed in this quote are the filters that should guide me to move from a place of love and greater understanding. To make each day an expression of integrity and to act in a way that is in alignment with my Soul’s work. What intention do you have? And, what filters will separate the true gold from that of the “fool”?

A Weekly Reflection: Simple Gifts

For this week, I offer up this simple quote- to act upon.

Each day provides its own gifts.
- Marcus Aurelius -

A Weekly Reflection: Engaging Your Dreams

My daughter just began a series of several auditions on Sunday. This is part of a required process for admissions for undergraduate studies in Classical Flute Performance. As we rushed to get their on time I could feel her nervousness, excitement and anticipation of what the results of this day may hold. Within the space of a 10 minute audition lay all the hope of fulfilling her future dreams.

When we arrived I looked around at a sea of excited young faces. Each undaunted by their nervousness, stoked with the hunger to succeed and each striving to be one of the few selected for the rigors of this type of study. Although, none wanted to think about failure as an outcome, even if that thought bubbled to the surface it would be quickly replaced with the undefeatable notion that all youth have. The energy was not only palpable, but positively contagious. I sat, and watched and was carried back to the many years before when everything seemed just waiting at the precipice.

As I waited, I found myself reflecting on all the dreams and aspirations I have had. I thought about how some were held carefully and nurtured with time, intent and lots of hard work. And, about others that were as fleeting and ephemeral in bringing to manifestation as holding a perfectly shaped ball of ice in the palm of a warm hand. I wondered if I had, perhaps, approached each one with the unwavering excitement of youth, some would have had longer life.

I realized that these kids were completely and totally engaged in every step of this process. There was no question about if or whether the dream would occur. It was only a question of “how”. Even with the threat of rejection, they would still keep plugging away; holding tight to their dreams.

We grow up and what were once “dreams” take on the more grown up word of ‘goals’. And, true to form with the weight of this grown up word, before we know it our goals are fraught with obstacle, challenges and hurtles that seem insurmountable at times. Our dreams fade into the background and our goals drive our every move. We all need to have something that we can reach for. Something that makes us stretch and grow a little further. Something that we can completely and totally be engaged in. If we look back carefully at most of the successes in our life, they were fueled by some sort of dream; even if only a fleeting idea, largely gone unnoticed.

When we think of having dreams, there is a certain grace of freedom in that notion. There are no limitations to what those dreams may be. And, although some may not be achievable there is still the hope and inner landscape of fantasy where they can be brought to life. Dreams naturally engender enthusiasm, excitement and return us to a place of feeling utterly unstoppable.

Court your dreams as you would a lover. Nurture them and give them your attention. Fill them with your passion. Treat them with care and hold on tightly. Dreams are the first step towards creating what you want to bring into reality. They are the thoughts and visions that feed the desire to bring something great into fruition. They may not always come in the form you imagined, but they are the springboard for hope. And, hope is something we all feel is worth engaging in.

Dream On!

A Weekly Reflection: Reading Between the Lines

Forced Food for Thought

(The Affects of Subliminal Messages on Our Subconscious)


Impressed images fuse with frantic words galore

Lurking beneath the surface, these memories are stored

But there is no guard that we can see

Muck seeps and leaks from media and TV

Abrupt yearnings for things we don’t need

Unnatural feelings; lust, violence, greed

Flashing pictures and melodic tunes

Beware; our entire mind is not perfectly immune

We react poorly, swerving out of control

Into unwanted thoughts one is lulled

If only a filter was in our possession

In order to stop the foul art of subliminal domination

.. Jessica Fennelly …

This writing was an assignment my daughter, a Senior in High School, had for her Human Behaviors class. When I read this it struck a chord of resonance with the recent reflections on information overload and greed to make money at all costs. The use of subliminal messages is not a new technique and in its most useful form is companion to the learning process we have as infants. The subconscious mind is in the state of process and intake continually and forms the storehouse of images, experiences, etc… that await the appropriate threads of connecting information that bring them to the surface, or if not received, lay forever dormant.

Add to this process the feverish pitch of advertisers to sell their products. IF we take this magic pill we will be less depressed, have more vigor in the bedroom, feel no pain. The lists of cautionary disclaimer and side effects runs on and on; often worse than the ailment that is being helped- yet, people still buy into the promise. If we buy this phone, or that make-up – go on this cruise or drink this coffee- we will feel, look and be just like those beautiful people in the ads. Yet, we still buy in to the glamour, hype and need to be techno-savvy.

Maybe there is no correlation at all to what may lay “between the lines” in the mass media approach to buying and selling. Maybe the desire to be all the things we see displayed within these ads is the great motivator in our subconscious to buy first and ask questions later. This simple high school exercise will certainly make me give more thought and attention to what really is being said between the lines.

A Weekly Reflection: Just One More Piece of Information

I am someone who delights in learning new things, finding more sources to feed that new found knowledge and being swept away on the various currents that have fed into that source. Having admitted that, I am also becoming more acutely aware of the impact that trend of thought and process has on my overall well being and what tools are have used to embark on these treasure hunts.

Some would consider me a Type A personality. Energetic, very driven; and, the many years of being a ballet dancer enabled me with discipline, dedication and the overriding of my own limitations to transcend that physical vehicle. It was with the same approach that I entered into motherhood; having 5 children (under the age of five at one point) and making sure that each received full doses of what I could provide in support of seeking out answers to the important questions. This approach has always been my modus operandi for pursuing my spiritual path, from the youngest age on. Sometimes I feel as though I was born with an encyclopedia in my hand, the desire to “know” has been so compelling. So, to that end, I have shelves of books, hoards of tapes on every and any subject relating to spiritual practice.

With the advent of a new year, a 55-year birthday looming just weeks away and having taken long hard looks this past year at how to simplify, modify and make better use of the resources around, I truly “get it”. Listening to the message of my instinctual self has led me away from the book learning I have so treasured. Taking selective days off from technology and queries has led me back to the stillness of inner query. And, sometimes holding back with offering that one last piece of information has been just what was needed by the intended recipient in coming to a conclusion of their own.

Most importantly, making a conscious choice to engage in experience, conversation and what could never be fully captured in the pages of a book or the usual informational sources, has taken me along currents that would have gone otherwise unnoticed, and these are often the ones most densely laden with gems of wisdom.

Happy Querying!

The Knot of Time and Tarot Key: Strength

Solid foundations must be crafted upon which to stand

Trust in the process, resolve is at hand

Rise above limitation and learn from your peers

Empower yourself with wisdom honed from your fears

Notice the strides that have been taken and make note of missteps

Gather to you all your courage and worry not about safety nets

The answers that you seek are those that you already know

Honor what you have created and stand in truth as the strength within you grows


Read More at:

The Esoteric Tymes

Tarot Tips and the Knot of Time Spread

A Weekly Reflection: The Cost of Doing Business

We hustle and coerce
We contrive and spin
our webs of manipulation.
Saying all the while
“It’s just the cost of doing business”

Have to hit the benchmark
Productivity must increase
Sales are down and
Advertising is at full Blitz
The consumer buys in to the pitch-
Another sale made
After all,
“It’s just the cost of doing business.”

As the words reverberate
on Wall street’s stately bricks
The homeless stand and wait
For sandwiches out dated
Pastries un-bought and
Passerby’s tossed off coins

The only consumption for
The hungry is what
Society’s consumers thoughtlessly discard.
The mantra on tip of tongue,
it must be fresh and clean
Trendy and unused,
And, of course,
It absolutely must be cutting edge.

Things not truly needed
And quickly upgraded
While most of humanity
Just barely survives.

Sales are down and
Corporate America bemoans
Its imaginary crisis of poor state
And the echoes reverberate
On filthy subway walls
as the homeless take up the cry
“It’s just the cost of doing business!”

As we move into a New Year...

Let’s use up our natural resources, as we help others who have less
Let’s discard those things which continue to separate and divide us
Let’s be avid consumers of the gifts of love, friendship and community
Let’s buy only what we need from ethical and fair vendors
Let’s be hoarders of every opportunity to brighten someone’s day
And, as our bank accounts of life’s experience and interactions
Grows, matures and is ready to be cashed in
Let’s count our blessings earned and share the wealth with the world.

Written at a Starbucks while observing…. 12.29.2010